Ankle Strengthening For Runners
Because your ankles and feet are so vital to your ability to run, it’s very important that you take care of them by stretching and strengthening them. The pounding they take can lead to soreness and pain .This pain can also be symptoms of tight muscles, tendinitis, muscle strains, or a minor ankle sprain. Help reduce the chances of any of these symptoms with flexibility and strengthening exercises.
Give these stretches below a try:
Find out how to make running easier:
- Running Drills
- Free 30 Day runner specific Exercise Challenge
- Strength and Mobility Exercises
- Postural and Stability Exercises
- 6 and 12 Week Training Plans
- Step by Step Coaching
- Audio running cues
- Knee rehab program
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