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How Eating Cake Makes You A Better Runner
Become A Better Runner Yes, you heard that right. Not all cake is bad for you. Music to your ears right? Just hear me out. There are ways to make a cake that isn’t full of sugar. Choosing...
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How To Restart Your Training After A Break
Training After A Break Sometimes things happen. An unexpected illness, work or family issues. We have all had things pop up in our lives. One day off from training can quickly become 2...
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Finish Line Etiquette
Crossing The Finish Line Runner’s World recently asked a question about finish line etiquette. It clearly was a hot topic. I loved the responses. A few made me laugh! What etiquette...
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Post Run Recovery Tips
After Your Run What do you do just after you finish your run or race? Do you stretch, eat, or go pick up the kids? Developing a ritual afterwards is beneficial because it will help you...
View ArticlePiriformis Stretches For Runners
Piriformis Stretches What is one of the toughest challenges runners deal with during their training? It’s dealing with an injury or pain that won’t seem to go away. Piriformis syndrome is one...
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10 Reasons To Run A Marathon
Why You Should Run A Marathon Have you ever wondered why anyone would want to run a marathon? 26.2 long miles of blood, sweat, tears, and black toenails. They must be crazy right? Well, if you...
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7 Minute Total Body Workout
Total Body Workout Do you have 7 minutes to get a quick workout in? If you find yourself short on time but determined to get your workout in today, than this 7 minute total body workout is...
View ArticleThe Most Inspiring Running Story You May Ever See
Inspiring Running Story I have to be honest, my jaw dropped as I watched this story unfold. Is this really the same person? This is one of the most inspiring stories that we have come across....
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3 Tips To Improve Your Running Form
Running Form Tips Every serious runner wants to learn how to increase their running endurance. Whether your goal is to increase your speed or distance, having good running form plays a major...
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The 15 Best Running Quotes On Instagram To Keep You Motivated
Running Quotes Sometimes is almost impossible to get out of bed at the crack of dawn, or after a 10 hour work day, and feel motivated for a run. Some days the motivation just isn’t there. We...
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26.2 Thoughts Runners Have During A Marathon
Thoughts Runners Have If you are a runner and have run a marathon, half marathon, 5K, or around your block, you know you have had some of these thoughts. Pretty close to reality don’t you think?...
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Kara Goucher And Her Journey To The 2016 Olympic Trials Marathon
Kara Goucher Olympic Hopeful Watch as this two-time Olympian talks about her dreams and her hopes for 2016. As one of the US’s most notable female distance runners, she has inspired so...
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Top Tips For New Runners
Running Tips For New Runners So you want to start running but don’t know where to start. These 7 tips for new runners are a great place to start. It’s critical to have some key pieces of...
View ArticleHow To Keep Running When Your Want To Quit
Tips To Keep Running Every runner has been there. You feel like you want to stop, that you can’t keep going. Basically, you have hit a wall. The mind does many tricks and tries to...
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6 Moves To Protect Your Knees And Prevent Runners Knee
Exercises For Runner’s Knee Prevention Runner’s knee is all to common among runners and is named for obvious reasons. Symptoms include pain behind the knee or around your patella (knee cap)...
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5 Ways To Improve Your Running Without Injury
Running Without Injury What’s the key to running without injury? The answer is prevention. It’s estimated that nearly 8 out of 10 runners will experience an injury. Such a high number right?...
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Full Body Workout No Gym Required
Full Body Workout Training Are you looking for a workout that you can do anywhere that will help increase your strength? Than this full body workout is perfect for you. Best of all, this won’t...
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Protein Packed Chocolate Mug Cake
Chocolate Protein Mug Cake Recipe If you are looking for a quick, healthy protein packed post workout snack, you found it. This yummy chocolate protein mug cake will take you only minutes to...
View ArticleTackle Hill Running With These Tips
Techniques For Running Hills What goes thru your mind when you see a hill ahead of you? Is it shock? What? No…..no…… please no! via GIPHY Or is it this? via GIPHY Whether you dread...
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