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The 15 Best Running Quotes On Instagram To Keep You Motivated
Running Quotes Sometimes is almost impossible to get out of bed at the crack of dawn, or after a 10 hour work day, and feel motivated for a run. Some days the motivation just isn’t there. We...
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26.2 Thoughts Runners Have During A Marathon
Thoughts Runners Have If you are a runner and have run a marathon, half marathon, 5K, or around your block, you know you have had some of these thoughts. Pretty close to reality don’t you think?...
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Kara Goucher And Her Journey To The 2016 Olympic Trials Marathon
Kara Goucher Olympic Hopeful Watch as this two-time Olympian talks about her dreams and her hopes for 2016. As one of the US’s most notable female distance runners, she has inspired so...
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Top Tips For New Runners
Running Tips For New Runners So you want to start running but don’t know where to start. These 7 tips for new runners are a great place to start. It’s critical to have some key pieces of...
View ArticleHow To Keep Running When Your Want To Quit
Tips To Keep Running Every runner has been there. You feel like you want to stop, that you can’t keep going. Basically, you have hit a wall. The mind does many tricks and tries to...
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6 Moves To Protect Your Knees And Prevent Runners Knee
Exercises For Runner’s Knee Prevention Runner’s knee is all to common among runners and is named for obvious reasons. Symptoms include pain behind the knee or around your patella (knee cap)...
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5 Ways To Improve Your Running Without Injury
Running Without Injury What’s the key to running without injury? The answer is prevention. It’s estimated that nearly 8 out of 10 runners will experience an injury. Such a high number right?...
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Full Body Workout No Gym Required
Full Body Workout Training Are you looking for a workout that you can do anywhere that will help increase your strength? Than this full body workout is perfect for you. Best of all, this won’t...
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Protein Packed Chocolate Mug Cake
Chocolate Protein Mug Cake Recipe If you are looking for a quick, healthy protein packed post workout snack, you found it. This yummy chocolate protein mug cake will take you only minutes to...
View ArticleTackle Hill Running With These Tips
Techniques For Running Hills What goes thru your mind when you see a hill ahead of you? Is it shock? What? No…..no…… please no! via GIPHY Or is it this? via GIPHY Whether you dread...
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