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The Truth About Hydration While You Work Out
Not drinking enough water before run or workout can put you on a path to dehydration. Whether you’re a professional athlete or just working out, it’s very important to make sure you get the...
View ArticleHow To Run : The Do’s and Don’ts
Running Properly Ahh, the do’s and don’ts of running. This info is crucial to avoid injury and improve your skills. Who knew there was so much to know. But as you will see, there is. Take a...
View ArticleBest Half Marathon Tips and Advice
& If you are training to run a half marathon, congratulations! According to Women’s Running.. In recent years, the half marathon has become America’s fastest-growing race distance, as the...
View ArticleTake the Guess Work Out of Stretching
The Importance of Stretching for Runners Stretching is key for recovery to help alleviate those hard working, tight muscles especially after running. This is critical to avoid any potential...
View ArticleImprove Your Running Speed With These Tips
Running Tips Learn tips on how to improve your speed and efficiently and while reducing the risk of injury. This video is by USATF and Lydiard Certified running coach Sandi Nypaver and...
View ArticleSecrets For Breathing Properly While Running
Training your lungs is just as important as training the rest of your body if you are a runner. “Runners think about training their heart and legs, but they rarely think about training their...
View Article3 Kale Smoothie Recipes in Under Five Minutes
Do you like Kale? Try these easy 3 healthy recipes.They all take less than 5 minutes to make. Why kale you ask? Well one cup contains nearly 3 grams of protein, 2.5 grams of fiber, vitamins A, C,...
View ArticleRunners Guide For Marathon Training
Tips For Your First Marathon Training for your first marathon? According to Findmymarathon.com, there are a total of 750 marathons scheduled in the United States and Canada in 2015. 687 of...
View ArticleExercises to Run a 16-Minute 5K
Decrease Your Running Time Looking to increase your speed? E How Fitness has some great tips with these few exercises to help you increase your speed. These weight lifting exercises for...
View ArticleExperience The Thrill of Trail Running
Tips and Advice for Trail Running If your thinking about taking your running off road and onto trails sound exciting, make sure you do it safely. There are many things you can do to from injury, and...
View ArticleTEST POST NOW
THIS IS MY TEST POST NOW The post TEST POST NOW appeared first on The Runner's Mark.
View ArticlePrevent Shin Splints With These Exercises
Kiss Your Shin Splints Goodbye If you are a dedicated runner, chances are that you have probably experienced injuries or problems with your feet or legs. One of the most common issues are shin...
View ArticleWhy a Morning Run Will Change Your Life
Decrease Your Running Time Running Motivation There no way how to describe the last steps when you feel like you can’t go further but you go anyway, best feeling ever right? But imagine feeling...
View ArticleSupplemental Recovery Routine Runners Should Ad
Exercises Runners Should Do On Low Peak Or Rest Days If you notice your body is continually sore or recovery is very slow, perhaps you’re not giving your body enough rest between hard run days....
View ArticleA Truly Innovated Way to Run Hills and Love It
Make Running Hills Fun! You want a routine that stimulates the mind and keeps a variety in your running routine; if you answered yes then running hills will do just that and more. Running hills...
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Don’t Run Your First Race Before You Get These Tips
Race Tips Are you about to run your first race? If you are than congratulations! Do you realize that you have already succeeded? But before you get out there and enjoy your many hours of...
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Runner’s Has This Ever Happened to You
Runner Heckled and Gives Epic Response I saw Lindsey Swift’s post on facebook and had to share this with you. It never ceases to amaze me just how cruel, mean spirited, and hurtful some people are....
View ArticleDid You Know That You Can Charge You Phone While You Run?
Charge Your Phone on The Go This is such a fantastic idea! 3 students at Northwestern University created this new device called AMPY. How does this work you ask? The AMPY captures kinetic...
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5 Chia Seed Recipes You’ve Always Wanted
Benefits of Chia Seeds Hopefully by now you all know the benefits to eating chia seeds. Lets see….they are rich in omega-3 fatty acids, they are an excellent source of fiber, Chia seeds are rich...
View ArticleThe Crazy But True Eight Stages of Marathon Running
Just a Little Marathon Humor This is so funny but so very true! I saw this video and had to share it with you. I think every single runner has experienced each and every one of these stages....
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