Oldest Woman To Ever Finish Marathon
Marathon Runner’s Age Will Amaze You and Inspire You After reading this story about Harriet Thompson, there should be no doubt that you can accomplished anything you put your mind too. This...
View ArticleTeen and His Dog Make History Running Cross Country
Cross Country Teen Makes History A Bettendorf Iowa teen Tyler Gerdts, who is a junior at Davenport West High School, has been running cross country for five years. He was born with a brain...
View Article11 Perfect Snacks For Runners
Runner Ready Snacks Early in the morning, during lunchtime or evening , runners always need to navigate running times with meal timing to prevent hunger and boost energy. But, when done...
View ArticleThe 5 Biggest Mistakes Beginning Marathoners Make
Don’t Make These Mistake At Your Next Marathon The majority of runners can prepare for a 5K or 10K without much difficulty, but when it comes to running a marathon, a beginner can develop a...
View Article8 Easy Hacks Every Runner Should Know
Runner’s, Has Any Of These Hacks Worked For You? I came across these ideas from Buzzfeed and wanted to share this with you. Typically Buzzfeed isn’t a place runner’s ever get their...
View ArticleFoot Strike for Runners
Forefoot vs. Heel-strike vs. Midfoot Technique According to Running Competitior Most of the tenets of good running form are universally agreed upon by coaches, athletes,...
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8 Delicious Smoothie Recipes
Smoothie Recipes for Every Day of the Week Need a little variation in your breakfast routine? Here are 9 recipes to shake up your routine a bit and give you some variety.They are all very easy to...
View ArticleRunner Injury Prevention
Prevent Runner’s Injuries Injuries are almost impossible to avoid, especially when you are starting a new training program. With a little bit of knowledge, you can hopefully prevent them before...
View ArticleInjury Prevention: 6 Moves to Protect Your Knees
Keep Your Knees From Injury While Running You’re knees take a pounding when you run. Especially when you run on uneven surfaces like trails. Keeping you hip and knee muscles on tip...
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Pumpkin Protein Pancakes
Healthy Pumpkin Protein Pancakes I wanted to share with you one of my favorite fall breakfasts. These pumpkin protein pancakes have a lot more protein than regular pancakes and gives...
View ArticleBailey Matthews Age 8 With Cerebral Palsy Completes Triathlon
Bailey Matthews, Triathlete, My Hero! This story will melt your heart. I watched, as Bailey Matthews, an eight-year-old boy with cerebral palsy, cross over the finish line and complete his first...
View ArticleThe 5 Biggest Mistakes Beginning Marathoners Make
Don’t Make These Mistake At Your Next Marathon The majority of runners can prepare for a 5K or 10K without much difficulty, but when it comes to running a marathon, a beginner can develop a...
View Article8 Easy Hacks Every Runner Should Know
Runner’s, Has Any Of These Hacks Worked For You? I came across these ideas from Buzzfeed and wanted to share this with you. Typically Buzzfeed isn’t a place runner’s ever get their...
View ArticleFoot Strike for Runners
Forefoot vs. Heel-strike vs. Midfoot Technique According to Running Competitior Most of the tenets of good running form are universally agreed upon by coaches, athletes,...
View ArticleClik here to view.
8 Delicious Smoothie Recipes
Smoothie Recipes for Every Day of the Week Need a little variation in your breakfast routine? Here are 9 recipes to shake up your routine a bit and give you some variety.They are all very easy to...
View ArticleRunner Injury Prevention
Prevent Runner’s Injuries Injuries are almost impossible to avoid, especially when you are starting a new training program. With a little bit of knowledge, you can hopefully prevent them before...
View ArticleProper Running Technique From The Pros
Running Techniques If you are new to running, or maybe you have been running for a while and need some guidance, these tips will help for a more efficient running stride to improve speed,...
View Article5K Training Tips for Beginners
5K Tips Are you getting ready for your first 5K? That’s awesome! Congratulations! You will feel so inspired to keep going after your first one. It becomes addicting! But before you hit the pavement,...
View ArticleStrength Training For Endurance Runners
Strength Training For Runners Strength training for runners is key because the benefits are for both injury prevention and performance. According to Greatist… Today, runners need to do...
View ArticleRunning Mistakes: The Do’s and Don’ts
Running Mistakes To Avoid Runners of all levels tend to make the same common running mistakes when it comes to their form. Often we aren’t aware that we can easily adjust our form to run...
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