Keep Your Knees From Injury While Running
You’re knees take a pounding when you run. Especially when you run on uneven surfaces like trails. Keeping you hip and knee muscles on tip top shape is key because these are your stabilizing muscles.
Ultra-marathoner Josh Cox and coach Terrence Mahon demonstrate six simple exercises to build knee-stabilizing strength and prevent future injuries.
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The post Injury Prevention: 6 Moves to Protect Your Knees appeared first on The Runner's Mark.