Smoothie Recipes for Every Day of the Week

Need a little variation in your breakfast routine? Here are 9 recipes to shake up your routine a bit and give you some variety.They are all very easy to make. Just a few steps! I tried to find recipes that included as much protein as possible.( There are a lot of smoothies that are definitely not good for you.)

Enjoy!

1. PB&J Smoothie  Image may be NSFW.
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Ingredients:

• 1 cup plain, nonfat Greek yogurt
• ½ cup unsweetened vanilla almond milk
• 2 packets Truvia or Stevia
• 25 organic green grapes
• ½ cup peanut flour
• 4 ice cubes

In a high-speed blender, add the Greek yogurt, milk, sweetener and grapes. Blend until you no longer see the grape skins. Add the peanut flour and ice and blend until completely smooth. Serve immediately or store in the refrigerator for later.

2. Pineapple Coconut Smoothie  Image may be NSFW.
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Ingredients:

• 1 cup fresh pineapple, chopped
• ¼ cup coconut milk
• ¼ cup vanilla (or coconut!) greek yogurt
• 1 tbsp sweetened flaked coconut
• ice

3. Coffee and Banana Smoothie  Image may be NSFW.
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Ingredients:

• 1 peeled, sliced banana
• 1 cup 1% low-fat milk
• ½ cup cold black coffee
• 2 teaspoons sugar/stevia
• ½ cup ice

4. Creamsicle Breakfast Smoothie  Image may be NSFW.
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Ingredients:

• 1 cup cold pure coconut water, without added sugar or flavor
• 1 cup nonfat vanilla Greek yogurt
• 1 cup frozen or fresh mango chunks
• 3 tablespoons frozen orange juice concentrate
• 2 cups ice

5. Chocolate Cherry Breakfast Smoothie   Image may be NSFW.
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Ingredients:

• ¼ cup frozen unsweetened cherries (not thawed)
• ½ cup sugar-free vanilla yogurt
• ¼ cup nonfat milk
• 1 tablespoon unsweetened cocoa powder
• 4 ice cubes
• 1 teaspoon honey (optional)

6. Pineapple Passion Smoothie  Image may be NSFW.
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Ingredients:

• 1 cup greek vanilla yogurt
• 6 ice cubes
• 1 cup pineapple chunks

Instructions:

Combine the yogurt and ice cubes. Blend, pulsing as needed, until the ice is in large chunks. Add the pineapple and blend at “whip” speed until smooth.

7. Cinnamon Apple Smoothie  Image may be NSFW.
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Ingredients:

• 8 ounces coconut water
• 4 raw almonds
• 1 teaspoon vanilla extract
• 1 teaspoon ground cinnamon
• 1 cup chopped apple (about 1 medium apple)
• 1/2 scoop unsweetened protein powder
• 1 tablespoon flaxseed meal (ground flaxseed)

8. Pineapple Kale Blueberry Smoothie   Image may be NSFW.
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Ingredients:

• 3 ounces vanilla nonfat Greek yogurt
• 1 tablespoon almond butter
• 1/2 cup frozen blueberries
• 1/2 cup frozen pineapple
• 1 cup kale
• 3/4 cup water

9. Raspberry Chia Smoothie   Image may be NSFW.
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Ingredients:

• 1 cup frozen raspberries
• ¾ cup apple juice
• ½ cup plain yogurt
• 1 banana
• 1 tablespoon chia seeds
• ½ teaspoon pure vanilla extract (optional)

Original article here

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