How to Start Running Without Getting Knee Pain
Knee Pain Prevention For Runners Have you stopped running and want to get back to it, or are you new to running and want to start off on the right foot? Some of the best advice I can...
View ArticlePain Is Temporary, Quitting Is Forever
Don’t Quit Yes, there are certainly days that I want to quit. More than I care to share at times. Too tired, too busy, not seeing the results that I think I should have. You name it,...
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Kinesio Taping For Athletes And Runners
Kinesio Taping For Injuries Kinesio taping was created to give support and stability to your joints and muscles without affecting circulation and range of motion. It is also used for...
View ArticleRunner’s Guide To Running Hills Better
Tips And Workouts For Running Hills If you want running to feel easier and more satisfying, you’ll want to build strength. Nothing builds that strength better than running hills. I know, no one...
View Article5 Ways You Should Be Using A Foam Roller
Benefits Of Using A Foam Roller The benefits of using a foam roller are endless, really. Rolling can limit soreness and tightness by increasing blood flow and flexibility. Foam rolling can...
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Guide to Running In Cold Weather
Tips For Running in Cold Weather Can you believe that we are already in the fall? Where did the summer go? My favorite part about this weather, is most definitely the change in the leaves...
View ArticleReduce Your Muscle Cramping During Your Run
Stop Muscle Cramping When You Run Muscle and stomach cramping will literally stop you in the middle of your run. Not only can those involuntary contractions of muscles be painful, they can leave a...
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Simple Changes That Will Make You Run Faster!
Running Techniques To Run Faster This is probably every runner’s goal…to run faster with less effort. I know it’s mine. When I first started to run, I thought I was going to pass out after...
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Effective Hill Running Tips
Running Hills More Effectively Whether you are out running for fun or you are running a half marathon, most runners will agree that the worst part is running up hills.They can be brutal and...
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Prevent Those Painful Shin Splints With These Stretches
Shin Splint Stretches Medial tibial stress syndrome, more commonly known as shin splints, is probably one of the most common injuries runners face. Shin splints usually show up as an aching...
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The Ultimate Guide To Running Safe At Night
Saftey Tips For Running At Night Are you a night runner? Many people run at night due to schedules, work, children, and just personal preference. The rules are a bit different though from day...
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Customize The Way You Tie Your Running Shoes
Custom Running Shoe Lacing Learn to customize the way you tie your running shoe! Do you have black toe nails? (what runner doesn’t?),or have pain on the top of your foot? Try any of these...
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Mid Run Fuel Alternatives
Fueling Up Mid Run What do you turn to for your mid run fuel? Almost every runner you see has some sort of fuel, regardless of how much they need. And for many, it helps to have plenty of...
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3 Ways to Build Running Endurance
Endurance Running Tips Are you looking to build endurance when you run? What runner isn’t? There are a variety of things that you can do to increase your endurance, just by tweaking a few...
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Cross Training For Runners
The Importance Of Cross Training For Runners Did you know that cross training can actually improve your running? Not only can it improve your running by making you faster, it...
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Do You Eat These Foods Before And After Your Run?
What to Eat Before & After Your Run What you eat and when you eat is incredibly important before you head out for your run. You don’t want to start off too full or too empty. The main goal...
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The Healthies And Easiest Ways To Hydrate Before And After Your Run
Drink This Before And After Your Run What are you drinking after your run? How about before your run? Studies show that there are certain drinks that will not only help fuel your body, but...
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Run More Efficiently And Stay Injury Free With Yoga For Runners
Strike A Pose With Yoga For Runners Yoga for runners specifically focuses on the areas of the body that get tight from running, like your hamstrings, hips, hip flexors and...
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This Is What Your Body Goes Thru During A Marathon
Science of Marathon Running This is a “behind” the scenes look at what your body goes thru during your run. It’s amazing to see what your muscles go thru to run these long...
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How To Deal With A Side Stitch
How to Cope With A Side Stitch Has this happened to you? You are 10 minutes into your run and you experience a sharp pain in your right upper abdomen? Chances are that you are experiencing...
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