Endurance Running Tips
Are you looking to build endurance when you run? What runner isn’t? There are a variety of things that you can do to increase your endurance, just by tweaking a few aspects of your training. Whether you are training for a 5K or a marathon, endurance training is important to focus on. Regardless of the race distance, optimizing these three techniques will help increase endurance for just about any runner.
CROSS-TRAINING
As a runner, it is also very important that you cross train. Endurance running, especially marathons, requires whole body-conditioning. To achieve this you should aim to work a variety of muscle groups and not just your legs. Here are some cross training exercises specifically for runners.
Learn how to make running easier on your body:
- Running Drills
- Strength and Mobility Exercises
- Postural and Stability Exercises
- 6 and 12 Week Training Plans
- Avoid knee pain
- Step by Step Coaching
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- Strength Training For Endurance Runners
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