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Fartlek, Tempo & Hill Training From A USA Triathlon Level 1 Coach
Fartlek Training Get tips on fatleks and hill training from USA Triathlon Level 1 certified coach, Stephanie Coburn. This workout will prepare you, as a runner, to handle the uneven...
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Who Cares If You Are A Slow Runner
Running Motivation How do you stay motivated when you are at a low point, when you feel that you just don’t know if you should continue. Do you have doubts? Sometimes, we can be our own...
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Unlock Your Running Potential By Strengthening And Stretching Your Hip Flexors
Strengthen And Stretch Your Hip Flexors And Avoid Injuries Every runner is dependent on these, actually, every person is dependent on these muscles, the hip flexors. These are a group of...
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Plyometric Exercises For Running Speed
Plyometric Exercises for Runners Why plometrics? Plyometrics are the perfect exercises for runners because they aim to develop strength and speed to produce fast and powerful movements. Plyo’s...
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First Person To Ever Run A Marathon And Never Tell Anybody
Marathon Kept Secret This tongue in cheek video is hilarious! Could you ever train and run a marathon without telling anybody? Learn how to make running easier on your body: Running Drills...
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Warm Up Before Your Run With These Dynamic Stretches
Dynamic Stretches A smart warm up will give your muscles, bones, and joints a chance to loosen up. The best stretches for warming up before your run are dynamic stretches. These stretches...
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Instantly Open Tight Hips With These Stretches
Stretches For Tight Hips Tight hips are more common than you think. This can be true from runners to people who sit at their desk all day. Runners know that the increased endurance and...
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10 Ways to Change Up Your Running Routine
Running Routine Tips Are you getting bored with your running routine? No worries, there are tons of thing that you can do to change up things and find new ways to enjoy your passion. Now that...
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How To Boost Your Cadence
Cadence Tips Cadence is a critical part of running, lowering the stress on your ankles and knees, and reducing injuries. Improving cadence is not difficult, but it does involve specific...
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10 Ways to Run Faster, Now
Run Faster With These Tips There are quite a few things you can do to increase your speed. Anyone can run, but running faster, that’s where it becomes a challenge. Most runners run...
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You Know You Are A Runner When
You know you’re a runner when… I found this list on The Running Bug and I bet you can relate to almost all of them. I think plantar fasciitis could easily be one of the top searches on my...
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At What Age Do Runners Peak?
What Age Do You Think Runners Peak? I found this question on a running forum and the responses and views were in the thousands, so I had to take a peak and see what others think? This question...
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First Person To Ever Run A Marathon And Never Tell Anybody
Marathon Kept Secret This tongue in cheek video is hilarious! Could you ever train and run a marathon without telling anybody? Learn how to make running easier on your body: Running Drills...
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Warm Up Before Your Run With These Dynamic Stretches
Dynamic Stretches A smart warm up will give your muscles, bones, and joints a chance to loosen up. The best stretches for warming up before your run are dynamic stretches. These stretches...
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Instantly Open Tight Hips With These Stretches
Stretches For Tight Hips Tight hips are more common than you think. This can be true from runners to people who sit at their desk all day. Runners know that the increased endurance and...
View ArticleClik here to view.
10 Ways to Change Up Your Running Routine
Running Routine Tips Are you getting bored with your running routine? No worries, there are tons of thing that you can do to change up things and find new ways to enjoy your passion. Now that...
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73-Year-Old Man Just Completed His 50th Marathon In 50 States!
5 Marathons In 50 States This is quite an amazing accomplishment for anyone, but this athlete is 73 years old, and an inspiration to us all. He started at age 60 and accomplished his goals 13...
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What If People Talked About Other Hobbies Like They Talk About Running
Runner’s Humor Just a little”runner” humor . I watched this and laughed to whole time. Only a runner would find this hysterical! #ulp-inline-UefmxIVrupxXvuGQ...
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Tempo Training For Running Stamina
Tempo Training For Runners If you are looking to increase your running stamina, a good way to train for this is by doing tempo runs. There are a few different types, a traditional tempo,...
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Runners Share Their Most Cringe Worthy Moments
Runners Embarrassing Moments Runners World as this genius question, “Tell us, what is the most AWKWARD thing to ever happen to you on a run?” Here are the hilarious comments. As you...
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