Science of Marathon Running
This is a “behind” the scenes look at what your body goes thru during your run. It’s amazing to see what your muscles go thru to run these long distances. What does it take to cross the finish line? Relentless training, proper nutrition , hydration, and pure strength, both physical and mental. The science behind it all is fascinating.
Watch as this first timer takes us thru his journey.
Related: The crazy but true 8 stages of marathon running!
Learn how to make running easier on your body:
- Running Drills
- Strength and Mobility Exercises
- Postural and Stability Exercises
- 6 and 12 Week Training Plans
- Step by Step Coaching
Find out more Click Here!
Get The Latest Articles...Don't Walk, Run To Get Subscribed?
Don't Miss Out On The Latest Running Techniques, Injury Prevention, Optimum Nutrition Tips And More.
- 11 Perfect Snacks For Runners
- Reduce Muscle Cramping During Your Run
- Guide to Running In Cold Weather
- Strength Training For Endurance Runners
* Don't Worry, We Hate Spam Too!
The post This Is What Your Body Goes Thru During A Marathon appeared first on The Runner's Mark.