Running Mistakes To Avoid

       Runners of all levels tend to make the same common running mistakes when it comes to their  form. Often we aren’t aware that we can easily adjust our form to run more efficiently, easily, and with less effort.

       This video from evolutionary biology professor Daniel Lieberman, whose studies are the scientific backbone for Chris McDougall’s BORN TO RUN, gives five pointers on how he thinks you can run long distances better and injury-free. I think this is great advice for all of us. What do you think?

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